The Prebiotic Lowdown: Your Gut’s Favorite Food
Let’s talk about prebiotics– not the flashy new supplements flooding Instagram, they’re the OG food your gut bacteria have always
February 5, 2026
0
Break down the secret and the science of the microbiome
Let’s talk about prebiotics– not the flashy new supplements flooding Instagram, they’re the OG food your gut bacteria have always
You’ve probably heard of probiotics — the live “good” bacteria in yogurt and kombucha. But prebiotics are the unsung heroes that feed those good
If you’ve browsed health shelves or wellness posts, you’ve definitely seen the gut-health duo: prebiotics and probiotics. Here’s a quick
Getting prebiotics into your daily routine is one thing, but navigating all the myths and misinformation floating around the internet?
Blame your bad sleep and mood swings on your bacteria Humans have outsourced many of the body’s processes to the
Unraveling the link between gut health and emotional well-being, one microbe at a time Imagine this: within your gut lies a
“Your gut is not Las Vegas, what happens in your gut does not stay in your gut.” The impact and
Sleep-deprived and stressed out, India’s workforce is struggling. Could trillions of gut microbes hold the key to sharper minds and
Do you experience cramps and pain in the abdomen often? Are you alternating between diarrhoea and constipation frequently? Do you
Is red meat harmful or helpful? The latest science says it depends. A new wave of personalized nutrition reframes the debate with nuance, gut health, and individual biology at the center.
Enter your details below and we’ll send you our exclusive collection of delicious, gut-healthy recipes.