The world of the microbiome is a fascinating space, especially when it comes to health.

Let’s talk about prebiotics– not the flashy new supplements flooding Instagram, they’re the OG food your gut bacteria have always

You’ve probably heard of probiotics — the live “good” bacteria in yogurt and kombucha. But prebiotics are the unsung heroes that feed those good

If you’ve browsed health shelves or wellness posts, you’ve definitely seen the gut-health duo: prebiotics and probiotics. Here’s a quick

Getting prebiotics into your daily routine is one thing, but navigating all the myths and misinformation floating around the internet?